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The Fuel
Save Your Calories By Making Brunch at Home!
Always getting invited to brunch on the weekends? For a change of pace, invite your friends over for this homemade favorite! You never know what you're getting when you eat out, so prepare this delicious Spinach and Feta Frittata with your own organic ingredients instead.
Get the recipe! »

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Not All Fats Are Bad!
What do you think makes you fat? If your answer is fat, you're wrong. All fats and carbs aren't making you gain weight. Blame the different kinds you're consuming — and their calorie counts — for that muffin top. I'll help you zero in on the quality foods that will keep you full and healthy.
Find out what you should be eating »
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The Regimen
Move of the Week: Pendulum Lunge
Lunges are pretty simple, but if you want to switch things up, give this move a try. It's a dynamic lunge that will tone your lower body and core. Add a hammer curl to really amp up your intensity!
Watch a video of this exercise »
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June 11, 2013

Yoga Journal

Summer Salutations

School's out for summer, and things are heating up. While most people tend to become more active in the summertime, often yoga teachers will see a decline in class attendance. Does the summer weather inspire you to practice more yoga? Or does the warm weather and accompanying abundance of outdoor activities keep you from rolling out your mat?

In this issue, get inspired to take your practice to the great outdoors! Kathryn Budig offers just the practice for your outdoor pleasure. Hot weather get you down? Try these heat-balancing Ayurvedic tips. Finally, cool off with some light and refreshing summertime drink recipes.

Yoga Journal

Too Hot
Beat the heat with time-tested cooling Ayurvedic techniques.

Simmer down »


Yoga Journal

Summer Coolers
Keep your cool with these delightful warm-weather drinks.

Summer sippers »

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Tuesday June 11
Special Offer Get Jillian's Latest Book For FREE!
Sign up for Jillian's program today to get her New York Times best-selling book, Slim For Life, for free! Plus, you'll get a one week free trial to her program. Get started today!
The Regimen
The Issue With Antibiotics
Americans are totally addicted to antibiotics. In our quest to kill anything around us that seems bothersome or threatening, we try to rid ourselves of every last germ with an arsenal of antibacterial products, we pump our livestock full of antibiotics — heck, we pump ourselves full of antibiotics. Here's the deal: Not only is trying to eliminate most bacteria practically pointless but it can also be really counterproductive.
What's the problem with too many antibiotics? »

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The Fuel
Not All Fats Are Bad!
What do you think makes you fat? If your answer is fat, you're wrong. All fats and carbs aren't making you gain weight. Blame the different kinds you're consuming — and their calorie counts — for that muffin top. I'll help you zero in on the quality foods that will keep you full and healthy.
Find out what you should be eating »
Advertisement
The Challenge
Move of the Week: Pendulum Lunge
Lunges are pretty simple, but if you want to switch things up, give this move a try. It's a dynamic lunge that will tone your lower body and core. Add a hammer curl to really amp up your intensity!
Watch a video of this exercise »
Everyday Health Network

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Men's Fitness
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Father's Day Gift Guide 2013     Father's Day Gift Guide 2013
Choose from one of these categories to find the perfect gift for your one-of-a-kind father.
SEE MORE:
10 Grooming Gadgets Every Man Needs
10 High-Tech Camping Gadgets You Need

NEW ON MEN'S FITNESS:

The MF Hydration Cente    Lamb and Feta Burger with Saffron Yogurt Sauce
How cutting down on sodium can boost your sex life—plus, a delicious low-calorie burger recipe to do the trick.
SEE MORE:
Australian Lamb on a Shovel
Lamb with Rosemary and Port

Overnight Expert: How to Master the Tennis Swerve     Overnight Expert: How to Master the Tennis Swerve
Use these pro tips from French Open winner Murphy Jensen to ace the most important move on the court.
SEE MORE:
Must-Know Tennis Lingo
The Tennis Workout

Couples Who Run Together Have More Sex    Couples Who Run Together Have More Sex
Logging miles together leads to more time in the sack, according to a new survey.
SEE MORE:
Top Marathons You've Never Heard Of
12 Crazy Places to Have Sex

The Fit 5: Fighting Fatigue     The Fit 5: Fighting Fatigue
Our fitness expert drops knowledge on how to hit the gym fired up with energy, each and every session.
SEE MORE:
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4 Tips to Speed Up Muscle Recovery

   Protein Power: 5 Ways to Eat Nut Butter
Set down the PB&J and learn how to incorporate the protein-packed pantry staple into your grown-up diet.
SEE MORE:
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Trend Alert: Jam-Packed Peanut Butters

     






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June 10, 2013

Yoga Journal

Let's Be Honest

On a 1 to 10 scale, with polite lies ("No, that dress doesn't make you look fat") at the low end, and outrageous, destructive lies at the high end, your worst falsehoods would probably rate no more than a 3 or 4. Yet those lies are probably lodged in your psyche, still giving off smoke. You can justify them, but some part of you feels the effect of every lie you've told. How? In the cynicism, distrust, and doubt that you feel toward yourself, and in your own tendencies to suspect other people of either lying or concealing the truth from you.

Realizing the effect that lying has on your soul is just one reason that, at some point in your spiritual life, you will feel the need to engage in the yogic practice of truthfulness. As with all the great yogic practices, doing so isn't as easy as it might seem.

Read the full article:

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June 10, 2013

Grill It Up
Summer barbecues often leave vegetarians in the lurch: You want to enjoy the outdoors with friends, but the sight of a burger on a grill makes you nauseous. Luckily, there's an easy alternative. Grilled fruits and veggies are easily accessible this time of year and the freshness far surpasses that of veggie burgers and tofu dogs.

Fire up the grill to prepare Smoky Baby Portobello Sliders or Grilled Corn on the Cob with Ancho Chile and Roasted Garlic Butter and unleash the natural flavor of your favorite summer veggies.

Smoky Baby Portobello Sliders

Big or small, portobello mushrooms make the perfect grilled "burger."

Get the recipe »

Vegetarian Times
 

Grilled Corn on the Cob with Ancho Chile and Roasted Garlic Butter

Flavored butters make grilled corn a real treat.

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Vegetarian Times

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Monday June 10
Monday Myth Buster
MYTH: HFCS Is No Worse for You Than Table Sugar
You've probably heard both sides of this story. Health advocates claim high-fructose corn syrup (HFCS) is evil, while commercials tell you the exact opposite. It's time to take a closer look at this sweetener and uncover the truth.
Learn more about HFCS »

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The Fuel
Eating Too Many Carbs?
There has been so much confusion over the years regarding the "optimal" macro-nutrient (protein, carbs, fat) ratio. Diets constantly come and go that re-invent the wheel on this issue — remember Atkins, The Zone, or Pritikin? It's no wonder I'm still getting this question, but as long as you're eating healthy carbs and sticking to your calorie count - you won't gain weight.
Find your optimal macro-nutrient ratio »
Advertisement
The Challenge
Move of the Week: Pendulum Lunge
Lunges are pretty simple, but if you want to switch things up, give this move a try. It's a dynamic lunge that will tone your lower body and core. Add a hammer curl to really amp up your intensity!
Watch a video of this exercise »
Everyday Health Network

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Sunday June 09
Special Offer Get Jillian's Latest Book For FREE!
Sign up for Jillian's program today to get her New York Times best-selling book, Slim For Life, for free! Plus, you'll get a one week free trial to her program. Get started today!
The Regimen
How To Stay on Track During Vacation
It's definitely a challenge to stick to a healty lifestyle while you're on vacation — and people are slurping down frozen drinks everywhere you turn! Remember these tips so you don't throw away all of your hard work while you're away.
Read three tips to keep your vacation healthy »

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The Fuel
Eating Too Many Carbs?
There has been so much confusion over the years regarding the "optimal" macro-nutrient (protein, carbs, fat) ratio. Diets constantly come and go that re-invent the wheel on this issue — remember Atkins, The Zone, or Pritikin? It's no wonder I'm still getting this question, but as long as you're eating healthy carbs and sticking to your calorie count - you won't gain weight.
Find your optimal macro-nutrient ratio »
Advertisement
The Challenge
Move of the Week: Pendulum Lunge
Lunges are pretty simple, but if you want to switch things up, give this move a try. It's a dynamic lunge that will tone your lower body and core. Add a hammer curl to really amp up your intensity!
Watch a video of this exercise »
Everyday Health Network

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